Struggling with low work motivation can leave you feeling stuck, drained, and unsure where to turn next. This article explores the three core barriers that often block motivation and shows how clarity, energy, and mindset shape what you feel capable of. Discover practical steps to break through these barriers and rebuild a sense of direction and purpose at work.

Male midlife depression often appears subtly - through loss of drive, purpose, or joy. For many men, pressures around work, identity, and self-reliance make it harder to seek help.

This guide explores the psychological and lifestyle causes, including burnout and career misalignment, and shows how coaching can support recovery and renewed fulfilment.

If you’ve been feeling drained, unmotivated, or questioning the direction of your work, you may be experiencing career burnout - a sign that something deeper needs your attention. In this post, I share practical ways to rediscover your purpose and energy. Learn how to reconnect with your strengths, values, and what truly inspires you, so you can move forward with clarity and renewed confidence.

Finding the right burnout coach can be confusing - there are so many options. This guide helps you cut through the noise, understand what kind of coach you really need, and take the next step toward clarity, confidence, and a more sustainable working life.

It’s easy to blame heavy workloads, unclear expectations, or difficult managers for workplace stress - and often, they are the problem. But there’s another side that isn’t talked about enough: the internal causes.

When your role doesn’t fit your values, or when self-doubt creeps in and you feel underqualified, the result can be just as damaging as any external pressure. Working on them can be the most powerful way to reduce anxiety and stress for good.

Most advice reduces burnout to stress and exhaustion — but that’s only part of the story. Burnout symptoms often begin as subtle signs that your work no longer fits who you are. When your role, values, or needs are out of sync with your workplace, small cracks can grow into full burnout.

This article explores the early warning signs of burnout, when to act, and the deeper causes that often get overlooked.

Feeling stuck or unmotivated in your job after 40 is more common than you think — and it’s often a sign that something deeper needs attention. This article explores practical steps to regain motivation and clarity.